Yiziphi izingozi zokusebenzisa i-isihlalo esinamasondo sikagesingezinsuku zemvula?
Uma usebenzisa isihlalo sabakhubazekile sikagesi ngezinsuku zemvula, abasebenzisi badinga ukunaka ngokukhethekile ezinye izingozi ezingase zibe nomthelela ekusebenzeni kwesihlalo esinamasondo sikagesi kanye nokuphepha komsebenzisi. Nazi ezinye zezinto eziyingozi eziyinhloko:
1. Ukulimala ohlelweni lokujikeleza
Umswakama yisitha semvelo sesistimu yesifunda. Uma ingena ezingxenyeni ze-elekthronikhi, ingase ibangele ukujikeleza okufushane futhi ithinte ukusebenza okuvamile kwesihlalo esinamasondo sikagesi. Injini, ibhethri, nesistimu yokulawula i-elekthronikhi yesihlalo esinamasondo sikagesi ingase ithikamezeke umswakama, okuholela ekwehleni kokusebenza noma ukwehluleka.
2. Izinkinga zebhethri
Uma amanzi esengenile ku-interface yebhethri, imbobo yokushaja nezinye izingxenye, ngeke nje kuphela abangele ukuthi ukusebenza kwebhethri kubi, kodwa angase futhi abangele ukujikeleza okufushane futhi alimaze ibhethri namasekhethi azungezile.
3. Ukugqwala kwezingxenye zemishini
Nakuba ezinye izingxenye zezihlalo zabakhubazekile zikagesi eziningi ziphathwa nge-anti-corrosion, uma zihlala endaweni enomswakama isikhathi eside, izingxenye zensimbi zisazogqwala, kuthinte ukuguquguquka nokuqina kwesihlalo sabakhubazekile.
4. Ukuhluleka kokulawula
Uma iphaneli yokulawula kanye nenduku yokudlala kumanzi, kungase kubangele ukusebenza okungenazwelo noma ukwehluleka ukusebenza.
5. Ukushelela kwesondo
Umhlaba uyashelela esimweni sezulu esinemvula neqhwa, futhi amathayi ezihlalo zabakhubazekile zikagesi ajwayele ukushelela, okwandisa ingozi yokulahlekelwa ukuzilawula.
6. Ukungaboni kahle
Umbono mubi ngezinsuku zemvula. Ukugqoka amagiya emvula agqamile kungathuthukisa ukubonakala, kodwa ngesikhathi esifanayo, kufanele futhi unake ukugwema ukushayela ezindaweni eziminyene ukuze unciphise ingozi yezingozi.
7. Ukunakekela okunzima
Ngemva kokusebenzisa isihlalo sabakhubazekile ezinsukwini zemvula, kuyadingeka ukuhlanza umswakama nodaka esitulweni sabakhubazekile kusenesikhathi ukuvimbela ukugqwala nokungasebenzi kukagesiLokhu kwandisa ubunzima nesidingo sokunakekelwa.
8. Ukulawula isivinini
Lapho uhamba ngezinsuku zemvula, udinga ukunciphisa isivinini sokushayela, unake izimo zomgwaqo, futhi ugweme ama-puddles ajulile namanzi anqwabelene.
9. Gwema amarempu ashelelayo nemithambeka
Gwema ukushayela ezimpambanweni ezishelelayo nemithambeka ezinsukwini zemvula ukuze uvimbele ukushelela kwesondo nokulahlekelwa ukuzilawula.
10. Vikela isixhumi esibonakalayo nesekhethi yebhethri
Isixhumi esibonakalayo sebhethri nesekhethi kudingeka kuvikelwe ukuze kuvikelwe amasekhethi amafushane okubangwa imvula
Kafushane, ziningi izingozi ekusebenziseni isihlalo sabakhubazekile sikagesi ngezinsuku zemvula, okuhlanganisa ukulimala kwesistimu yesekethe, izinkinga zebhethri, ukugqwala ezingxenyeni eziwumshini, ukwehluleka kokulawula, ukushelela kwesondo, njll. Ngakho-ke, abasebenzisi kufanele baqaphele kakhulu lapho besebenzisa isihlalo esinamasondo sikagesi izinsuku zokuna kwemvula futhi uthathe izinyathelo zokuvikela ezifanele zokuqinisekisa ukuphepha nokusebenza kwesihlalo esinamasondo sikagesi. Uma lina kakhulu noma isimo sezulu esibi kakhulu, zama ukugwema ukusebenzisa isihlalo esinamasondo sikagesi, noma usebenzise isembozo semvula kanye nezinsiza zokuzivikela.
Ungasishayela kanjani isihlalo esinamasondo sikagesi ngokuphepha emigwaqweni eshelelayo?
Uma usebenzisa isihlalo sabakhubazekile sikagesi emigwaqweni eshelelayo, kunezici ezimbalwa ezibalulekile okufanele uzicabangele ukuze uqinisekise ukushayela okuphephile:
1. Yehlisa isivinini sokushayela
Kubaluleke kakhulu ukunciphisa isivinini sokushayela ngezinsuku zemvula noma emigwaqweni eshelelayo. Lokhu kungandisa isikhathi sokusabela futhi kunciphise ingozi yokushibilika noma ukulahlekelwa ukulawula ngenxa yokubhuleka kungazelelwe
2. Gwema ama-puddles ajulile namanzi amile
Amachibi ajulile kanye nezindawo zamanzi amile kufanele kugwenywe ukuze kuvinjwe injini, ibhethri kanye nohlelo lokulawula i-elekthronikhi lwesihlalo esinamasondo sikagesi ukuthi lungaphazanyiswa umswakama, okuholela ekulimazeni noma ekuhlulekeni.
3. Vikela ukuxhumana kwebhethri namasekhethi
Vikela ukuxhumana kwebhethri namasistimu esekethe emvuleni ukuze uvimbele amasekhethi amafushane kanye nokuhluleka kukagesi
4. Thuthukisa ukubonakala
Gqoka izinto ezidonsa amehlo ukuze uthuthukise ukubonakala emvuleni, futhi ugweme ukushayela ezindaweni eziminyene ukuze unciphise izingozi ezingaba khona.
5. Hlanza futhi ugcine ngesikhathi
Hlanza umswakama kanye nodaka esihlalweni esinamasondo ngesikhathi ngemuva kokusetshenziswa ukuze uvimbele ukugqwala nokungasebenzi kukagesi
6. Khetha amathayi afanele
Khetha amathayi angama-tripod-width ahlinzeka ngokubamba kangcono ukuze avumelane nemigwaqo eshelelayo
7. Gwema amarempu ashelelayo nemithambeka
Amarampu ashelelayo kanye nemithambeka kwandisa ingozi yokulahlekelwa ukulawula futhi kufanele kugwenywe ngangokunokwenzeka noma kushayelwe ngokucophelela.
8. Lalela imithetho yomgwaqo
Ngisho nasemigwaqweni eshelelayo, kufanele uhloniphe imithetho yomgwaqo, uhlale kwesokudla, futhi unake ukuphepha kwabahamba ngezinyawo nezinye izimoto.
9. Qaphela ebusuku noma izindawo ezingabonakali kahle
Lapho usebenzisa isihlalo esinamasondo sikagesi endaweni engabonakali kahle, qiniseka ukuthi isihlalo sabakhubazekile sinesistimu yokukhanyisa ephumelelayo futhi ugqoke izingubo ezikhanyayo ukuze kube lula ukubonwa abanye.
10. Gwema ukulayisha ngokweqile nokusheshisa
Ungalayishi kakhulu noma usheshe ukugwema ukuthikameza ukuzinza nokuphepha kwesihlalo esinamasondo
Lezi zinyathelo ezingenhla zinganciphisa ubungozi bokushayela izihlalo ezinamasondo zikagesi emigwaqweni eshelelayo futhi ziqinisekise ukuphepha kwabasebenzisi.
Yimaphi amathiphu okuphepha okusebenzisa isihlalo esinamasondo emvuleni?
Uma usebenzisa isihlalo sabakhubazekile emvuleni, kubaluleke kakhulu ukuqinisekisa ukuphepha. Nawa amanye amathiphu okuphepha abalulekile:
1. Umklamo ongenamanzi
Okokuqala, qonda izinga elingangeni manzi kanye nokwakheka kwesihlalo esinamasondo ukuze unqume ukuthi sikulungele yini ukusetshenziswa emvuleni. Uma isihlalo esinamasondo singavimbeli amanzi, gwema ukusisebenzisa emvuleni noma uthathe izinyathelo ezengeziwe zokuvikela imvula.
2. Yehlisa isivinini sokushayela
Lapho uhamba emvuleni, yehlisa isivinini sokushayela, qaphela izimo zomgwaqo, futhi ugweme amachibi ajulile namanzi amile. Lokhu kusiza ukunciphisa ubungozi bokushibilika kanye nokulahlekelwa ukuzilawula.
3. Gwema amarempu ashelelayo nemithambeka
Gwema ukushayela ezimpambanweni ezishelelayo kanye nemithambeka ukuze uvimbele amathayi ukuthi angasheleli futhi abangele ukulahleka kokulawula.
4. Vikela ukuxhumana kwebhethri namasekhethi
Vikela ukuxhumana kwebhethri namasekhethi ukuze uvimbele amasekhethi amafushane okubangwa imvula.
5. Gqoka amagiya emvula agqamile
Ukubonakala kubi ngezinsuku zemvula, ngakho-ke kuyanconywa ukuthi ugqoke amagiya emvula agqamile futhi ugweme ukushayela ezindaweni eziminyene ezinabantu abaningi nezimoto.
6. Hlanza ngesikhathi
Hlanza isihlalo sabakhubazekile kumswakama nodaka ngesikhathi ngemuva kokusetshenziswa emvuleni ukuvikela ukugqwala nokungasebenzi kukagesi.
7. Gwema ukusebenzisa esimweni sezulu esibi kakhulu
Kunconywa ukuthi ugweme ukusebenzisa izihlalo zabakhubazekile zikagesi emvuleni enkulu noma esimweni sezulu esibi kakhulu, noma usebenzise amakhava emvula nezindawo zokuzivikela.
8. Gwema izithiyo nemigwaqo enezihibe
Ngesikhathi sokushayela, ikakhulukazi lapho wehla, kwenqatshelwe ngokuphelele ukusebenzisa ibhuleki lokupaka ukuze ugweme ukulimala komuntu okubangelwa i-rollover; hlola ama-fasteners esihlalo esinamasondo njalo ngenyanga futhi uwaqinise kusenesikhathi uma exege
9. Sebenzisa amabhande ezihlalo
Izihlalo ezinamasondo nazo zinamabhande ezihlalo, ngoba abantu abangakwazi ukuhamba kahle, abahlezi ezihlalweni zabakhubazekile, ngezinye izikhathi babhuleka ngokuzumayo, noma behle umqansa, amabhande aboshiwe angagwema ezinye izingozi.
10. Lungisa izinyawo
Lungisa izinyawo ngamabhande athambile aluniwe ukuze uvimbele izinyawo ekuweni kumaphedali noma ngisho nokubhajwa emasondweni
11. Zama ukuhlala futhi ulungise
Abantu abanempilo ekhaya kufanele bazame ukuhlala esihlalweni esinamasondo kuqala, basisunduze sizungeze umphakathi, bathole ukunethezeka kwesihlalo esinamasondo, futhi basilungise.
Ukulandela lawa macebiso okuphepha kungakusiza wena noma umndeni wakho ukuba nisebenzise isihlalo sabakhubazekile ngokuphepha kakhulu ngezinsuku zemvula.
Yimaphi amanye amathiphu okuvimbela ukushelela kwesihlalo sabakhubazekile ezinsukwini zemvula?
Kubaluleke kakhulu ukuqinisekisa ukuthi awusheleli futhi uphephile uma usebenzisa isihlalo sabakhubazekile ezinsukwini zemvula. Nawa amanye amathiphu abalulekile wokulwa nokushelela namathiphu okuphepha:
1. Khetha izicathulo ezifanele
Uma uhamba ngezinsuku zemvula, kubaluleke kakhulu ukukhetha izicathulo ezifanele. Gwema ukugqoka izicathulo eziyisicaba noma izicathulo ezinamasoli aguge kabi, ezingenakho ukushwibeka okwanele ezindaweni ezimanzi nezishelelayo. Kunalokho, khetha izicathulo ezinezici ezimelene nokushelela, njengamasoli enjoloba, ama-non-slip soles, noma izicathulo ezinemifantu ejulile. Lezi zicathulo zinganikeza ukubamba okungcono futhi zinciphise ingozi yokushelela
2. Hamba kancane
Lapho uhamba ngezinsuku zemvula, kufanele wehlise ijubane lakho futhi uhambe kancane. Ukuhamba ngokushesha kungaholela kalula ekuweni ngoba kunzima ukugcina ijubane elizinzile ezindaweni ezimanzi nezishelelayo. Ukwehlisa ijubane lakho kunganikeza isikhathi esanele nendawo yokujwayela izimo ezishelelayo zomhlaba futhi kwandise ukuzinza.
3. Qaphela lapho uhamba ezindaweni ezimanzi nezishelelayo
Ngemuva kwezinsuku zokuna, izindawo eziningi zizoshelela, ikakhulukazi amathayela, imabula kanye nephansi lensimbi. Qaphela ikakhulukazi lapho uhamba kulezi zindawo. Ungahlulela ukushelela komhlaba ngokubheka ukuthi akhona yini amabala amanzi noma amanzi phansi. Uma ukhetha ukudlula indawo eshelelayo, ungakhetha ezinye izindlela ngaphandle kwamanzi.
4. Sebenzisa amathuluzi ngokubambelela okuqinile
Uma udinga ukwenza umsebenzi wangaphandle noma imisebenzi ethile edinga ukuma ngezinsuku zemvula, ungacabangela ukusebenzisa amathuluzi anokubambelela okuqinile. Isibonelo, ukusebenzisa amathuluzi anama-non-slip grip kungakhuphula ukubamba futhi kunciphise ingozi yokushelela
5. Gcina umfutho wesondo ofanele kanye nokunyathela kwamasondo esihlalo sabakhubazekile
Kubaluleke kakhulu ukuhlola umfutho wesondo nokunyathela kwamasondo ezihlalo zabakhubazekile. Umfutho wesondo ophakeme noma ophansi uzophazamisa ukubamba kwesihlalo sabakhubazekile. Sicela uqinisekise ukuthi umfutho wesondo uyahlangabezana nezincomo zomkhiqizi bese ushintsha amathayi aguge kakhulu ngesikhathi. Ngaphezu kwalokho, hlola ukuthi ukunyathela kujule ngokwanele yini ukuze kubambe ngokwanele endaweni eshelelayo
6. Gwema ukuphenduka okubukhali nokuma kungazelelwe
Ngezinsuku zemvula, ukuphenduka okungazelelwe noma ukuma kungazelelwe kuzonyusa ingozi yokushelela. Lapho usebenzisa isihlalo sabakhubazekile, qhubeka ushayela umugqa oqondile futhi ngesivinini esiphansi, futhi wehlise ijubane ngokufanele ngaphambi kokujika.
7. Qaphela imigwaqo egcwele amanzi
Uma uhlangabezana nemigwaqo egcwele amanzi, khetha isivinini esizinzile ukuze uvikele isihlalo sabakhubazekile ukuthi singasheleli. Ngaphambi kokudlula emigwaqweni egcwele izikhukhula, ungaqale ubheke ukudlula kwezinye izimoto noma izihlalo zabakhubazekile ukuze uqinisekise ukuthi ugwema izithiyo ezifana nemigodi ejulile nezicupho.
8. Gcina umkhakha wombono omuhle
Umbono uyaphazamiseka ngezinsuku zemvula. Uma usebenzisa isihlalo esinamasondo, kufanele ugqoke ijazi lemvula elinemibala egqamile ukuze uthuthukise ukubonakala futhi uqinisekise ukuthi akukho giya lemvula esihlalweni esinamasondo elivimba ukubona kwakho.
Ngokuthatha lezi zinyathelo zokulwa nokushelela kanye namathiphu okuphepha, ingozi yokushelela lapho usebenzisa isihlalo sabakhubazekile ngezinsuku zemvula ingancishiswa kakhulu, kuqinisekiswe ukuphepha kohambo.
Ingabe akhona amathuluzi akhethekile owatusayo ukuvimbela izihlalo zabakhubazekile ukuthi zingasheleli ezinsukwini zemvula?
Kubaluleke kakhulu ukuqinisekisa ukuthi awusheleli futhi uphephile uma usebenzisa isihlalo sabakhubazekile ezinsukwini zemvula. Nawa amanye amathiphu abalulekile wokulwa nokushelela namathiphu okuphepha:
1. Khetha izicathulo ezifanele
Lapho uhamba emvuleni, kubaluleke kakhulu ukukhetha izicathulo ezifanele. Gwema ukugqoka izicathulo eziyisicaba noma izicathulo ezinamasoli aguge kabi, ezingenakho ukushwibeka okwanele ezindaweni ezimanzi nezishelelayo. Kunalokho, khetha izicathulo ezinezici ezimelene nokushelela, njengamasoli enjoloba, ama-non-slip soles, noma izicathulo ezinemifantu ejulile. Lezi zicathulo zinganikeza ukubamba okungcono futhi zinciphise ingozi yokushelela.
2. Hamba kancane
Lapho uhamba emvuleni, kufanele wehlise ijubane lakho futhi uhambe kancane. Ukuhamba ngokushesha kungaholela kalula ekuweni ngoba kunzima ukugcina ijubane elizinzile ezindaweni ezimanzi nezishelelayo. Ukwehlisa ijubane lakho kunganikeza isikhathi nendawo eyanele yokujwayela izimo ezishelelayo zomhlabathi futhi kwandise ukuzinza.
3. Qaphela lapho uhamba ezindaweni ezimanzi nezishelelayo
Ngemuva kwezinsuku zokuna, izindawo eziningi zizoshelela, ikakhulukazi amathayela, imabula kanye nephansi lensimbi. Qaphela ikakhulukazi lapho uhamba kulezi zindawo. Ungahlulela ukushelela komhlaba ngokubheka ukuthi akhona yini amabala amanzi noma amanzi phansi. Uma ukhetha ukudlula indawo eshelelayo, ungakhetha ezinye izindlela ngaphandle kokunqwabelana kwamanzi.
4. Sebenzisa amathuluzi ngokubambelela okuqinile
Uma udinga ukwenza umsebenzi wangaphandle noma imisebenzi ethile edinga ukuma ngezinsuku zemvula, ungacabangela ukusebenzisa amathuluzi anokubambelela okuqinile. Isibonelo, ukusebenzisa amathuluzi anama-non-slip grip kungakhuphula ukubamba futhi kunciphise ingozi yokushelela.
5. Gcina umfutho wesondo ofanele kanye nokunyathela kwamasondo esihlalo sabakhubazekile
Kubaluleke kakhulu ukuhlola umfutho wesondo nokunyathela kwamasondo ezihlalo zabakhubazekile. Umfutho wesondo ophakeme noma ophansi uzophazamisa ukubamba kwesihlalo sabakhubazekile. Sicela uqinisekise ukuthi umfutho wesondo uyahlangabezana nezincomo zomkhiqizi bese ushintsha amathayi aguge kakhulu ngesikhathi. Ngaphezu kwalokho, hlola ukuthi ukunyathela kujule ngokwanele yini ukuze kubambe ngokwanele endaweni eshelelayo.
6. Gwema ukuphenduka okubukhali nokuma kungazelelwe
Ngezinsuku zemvula, ukuphenduka okungazelelwe noma ukuma kungazelelwe kuzonyusa ingozi yokushelela. Lapho usebenzisa isihlalo sabakhubazekile, qhubeka ushayela uqondile futhi ngesivinini esiphansi, futhi wehlise ijubane ngokufanele ngaphambi kokuba ujike.
7. Naka izingxenye ezigcwele amanzi
Uma uhlangabezana nezingxenye ezigcwele amanzi, khetha isivinini esizinzile ukuze uvimbele isihlalo sabakhubazekile ukuthi singasheleli. Ngaphambi kokudlula engxenyeni yomgwaqo egcwele izikhukhula, ungaqale ubheke ukudlula kwezinye izimoto noma izihlalo zabakhubazekile ukuze uqinisekise ukuthi ugwema izithiyo ezifana nemigodi ejulile nezicupho.
8. Gcina umkhakha wombono omuhle
Umbono uyaphazamiseka ngezinsuku zemvula. Uma usebenzisa isihlalo esinamasondo, kufanele ugqoke ijazi lemvula elinemibala egqamile ukuze uthuthukise ukubonakala, futhi uqinisekise ukuthi akukho giya lemvula esihlalweni esinamasondo elivimba ukubona kwakho.
Ngokuthatha lezi zinyathelo zokulwa nokushelela kanye namathiphu okuphepha, ingozi yokushelela lapho usebenzisa isihlalo sabakhubazekile ngezinsuku zemvula ingancishiswa kakhulu ukuze kuqinisekiswe ukuphepha kohambo.
Ingabe akhona amathuluzi akhethekile anconyiwe okuvimbela ukushelela kwesihlalo sabakhubazekile ngezinsuku zemvula?
Ukusabela enkingeni yokuvimbela ukushelela kwesihlalo sabakhubazekile ngezinsuku zemvula, okulandelayo ngamathuluzi akhethekile anconyiwe nezinyathelo:
1. Ibhande lokuphepha lesihlalo sabakhubazekile
Ibhande lokuphepha lesihlalo sabakhubazekile liyisisetshenziswa esivimbelayo esisetshenziswa ukuvikela abantu abahamba ngezihlalo ezinamasondo ekusheleleni nasekuweni lapho benyakaza. I-Monte Care ihlinzeka ngezitayela ezahlukene zamabhande okuphepha ezihlalweni zabakhubazekile, okuhlanganisa amabhande okuphepha enkonyane, amabhande avimbela ukushelela, amabhande avimbela ukushelela, amabhande okuphepha emathangeni esihlalo esinamasondo, amavesti okuphepha ezihlalweni zabakhubazekile, amabhande okuphepha amise okwesihlalo sabakhubazekile, isihlalo sabakhubazekile esisebenza ngezinto eziningi zokuphepha. amavesti, njll.
(Kunezinhlobo ezahlukene zamabhande okuphepha ezihlalo zabakhubazekile. Ngokwezidingo ezihlukene zokusetshenziswa kanye nesimo somzimba wesiguli, zingahlukaniswa ngezigaba ezilandelayo:
Ibhande lokuphepha lesihlalo esinamasondo elengeziwe: Lolu hlobo lwebhande lokuphepha luklanyelwe ukunikeza umphumela wokulungisa owengeziwe. Yenziwe ngendwangu kakotini enokusebenza okuhle kokumuncwa kwamanzi kanye nezinto eziqinile nezithambile. Ilungele iziguli ezidinga ukwesekwa eduze komzimba nangaphezulu kwamahlombe ukuze zihlale zimile futhi zigweme ukuya phambili
Ibhande lokuphepha lesihlalo sabakhubazekile ethangeni: Ngokulungisa futhi livimbe ithanga lesiguli, livimbela izingozi zokuwa, ukuwa, ukushibilika, njll. esitulweni sabakhubazekile. Ilungele iziguli ezisebenzisa izihlalo ezinamasondo ezinokukhubazeka kwengqondo, ukungasebenzi kahle kokunyakaza komzimba, ukungathobeli imithetho yezokwelashwa, njll.
Ibhande lokuphepha le-Hip wheelchair: Lolu hlobo lwebhande lokuphepha lilungisa futhi libambe ukhalo nezinqulu zesiguli ukuze kuvinjelwe izingozi zokuwa, ukuwa, ukushibilika, njll. esihlalweni sabakhubazekile ezigulini ezinokukhubazeka kwengqondo, ukungasebenzi kahle komzimba, nokungathobeli imithetho yezokwelashwa.
Ivesti elivimbela ukuphepha kwesihlalo esinamasondo: Ilungele ukulungisa umzimba ongaphezulu, izivimbelo eziqondile ezivala eduze, futhi ibambe uhla lokunyakaza komzimba ongaphezulu. Ilungele ukuvimbela umsebenzi oyingozi wokuwa, ukuwa, ukushibilika, njll. esihlalweni sabakhubazekile ezigulini ezinokukhubazeka kwengqondo, ukungasebenzi kahle komzimba, nokungathobeli imithetho
Ibhande le-mesh anti-slip: Leli bhande lifanele iziguli ezidinga ukuvikeleka okwengeziwe, okuhlinzeka ngokuzinza nokuvikeleka.
Ibhande elilwa nokushelela elihlanganisiwe: Lifana nebhande le-mesh anti-slip, kodwa linikeza ukuvikeleka okwengeziwe okufakwe esikhunjeni kanye nokunethezeka kwesiguli okwandisiwe.
Ibhande lokusekela i-ankle: Leli bhande lingasetshenziswa njengosizo lokudlulisela esihlalweni, linikeze ukusekelwa lapho usukuma futhi uhlezi, unciphisa ingozi yokucindezeleka emuva kwabanakekeli.
Ibhande lokusekela i-pelvic: Imodeli eklanyelwe iziguli ezihlezi ezingakwazi ukumboza iziyingi ezihlukene isihlalo sabakhubazekile, isihlalo noma isihlalo esingase sibe nazo, futhi elingafaka ibhande le-perineal ukugwema ukushelela.
Uhlobo ngalunye lwebhande lesihlalo esinamasondo lunomklamo walo ohlukile kanye nezimo ezisebenzayo. Ukukhetha ibhande elilungile lesihlalo sabakhubazekile kungathuthukisa kakhulu ukuphepha nokunethezeka kwabasebenzisi bezihlalo zabakhubazekile. Lapho ukhetha, izidingo ezithile zesiguli kanye nohlobo lwesihlalo sabakhubazekile kufanele kucatshangelwe ukuze kuqinisekiswe umphumela omuhle kakhulu wokulungisa.
Ngakho-ke, iliphi ibhande lesihlalo sabakhubazekile elilungele abantu abadala?
Kubantu asebekhulile abasebenzisa izihlalo zabakhubazekile, kubaluleke kakhulu ukukhetha ibhande elifanele. Okulandelayo yizinhlobo ezimbalwa zamabhande ezihlalo ezinamasondo afanele abantu abadala:
Ibhande lesihlalo elinomklamo obanzi, owugqinsi futhi ophefumulayo: Leli bhande lesihlalo linemichilo emahlombe nasesinqeni, eliphephile futhi elinethezekile esihlalweni esinamasondo. Ilungele kakhulu abangani abangakwazi ukuzinakekela futhi abangakwazi ukuhlala bathule esihlalweni sabakhubazekile.
Ibhande lesihlalo esinamasondo: Leli bhande lesihlalo livimbela iziguli ezinokukhubazeka kwengqondo, ukungasebenzi kahle komzimba, nokungathobeli imithetho yezokwelashwa ukuthi zingawi, zishibilike, nezinye izingozi ezihlalweni zabakhubazekile ngokulungisa nokunqanda ukhalo nezinqulu zesiguli.
Ibhande lesihlalo sabakhubazekile ethangeni: Lifanele izimo lapho indawo yethanga idinga ukulungiswa ukuze kuvinjwe ukushelela noma ukutsheka, okusiza ukugcina indawo yokuhlala ezinzile kubantu abadala.
Ivesti elivimbela ukuphepha kwesihlalo esinamasondo: Ilungele ukulungisa umzimba ongaphezulu, izivimbelo eziqondile ezivala eduze, futhi ibambe uhla lokunyakaza komzimba ongaphezulu. Ilungele ukuvimbela iziguli ezinokukhubazeka kwengqondo, ukungasebenzi kahle kokunyakaza komzimba, nokungathobeli imithetho ekuweni, ekusheleleni, nezinye izingozi ezihlalweni zabakhubazekile.
Ibhande le-mesh anti-slip kanye ne-padded anti-slip belt: Lawa mabhande ezihlalo afanelekela iziguli ezidinga ukuvikelwa okwengeziwe kokulwa nokushelela ukuze zinikeze ukuzinza nokuphepha.
Ibhande lokusekela i-Ankle: Leli bhande lingasetshenziswa njengosizo lokudlulisela esihlalweni, linikeze ukusekelwa lapho umile futhi uhlezi, futhi unciphise ingozi yokucindezeleka emuva kwabanakekeli.
Lapho ukhetha ibhande lesihlalo sabakhubazekile kubantu asebekhulile, izidingo ezithile kanye nesimo somzimba sabantu asebekhulile kufanele kucatshangelwe, kanye nokunethezeka nokuphepha kwebhande. Ngokwesibonelo, kubantu asebekhulile abavame ukozela esihlalweni sabakhubazekile, ukukhetha ibhande elibanzi neliphefumulayo kunganikeza ukuphepha nokunethezeka okungcono. Ngesikhathi esifanayo, ukuqina kwebhande nakho kubalulekile, futhi kufanelekile ukufaka intende yesandla ukuze kuqinisekiswe ukuthi iphephile futhi ayibangeli ukungakhululeki.)
2. Izembozo zezicathulo zokulwa nokushelela
Ukusebenzisa amakhava ezicathulo ezilwa nokushelela kungenye indlela yokwandisa ukuphepha kokusetshenziswa kwesihlalo sabakhubazekile ezinsukwini zemvula. Ziningi izinto ezisetshenziswayo zekhava yezicathulo ezilwa nokushelela emakethe, njenge-PVC ne-silicone. Izembozo zezicathulo ze-PVC ngokuvamile zishibhile kune-silicone, kodwa izembozo zezicathulo ze-silicone zithambile futhi zihlala isikhathi eside.
Izembozo zezicathulo zemvula ze-silicone ziyisiqephu esisodwa, kulula ukuzifaka nokukhumula, zingangeni manzi futhi ziphikisana nokungcoliswa, i-super anti-slip, ayisheleli lapho uhamba, kulula ukuyihlanza futhi kulula ukuyiphatha, kufanele ube nayo ngempela emvuleni. isizini.
3. Isifutho esingangeni manzi
Isifutho esingangeni manzi singasetshenziswa emathayini noma kwezinye izingxenye zesihlalo esinamasondo ukuze kwandiswe ukungqubuzana kwendawo nokunciphisa amathuba okushelela. Lesi sifutho sivamise ukusetshenziselwa izicathulo, kodwa singacatshangelwa nasemathayi ezihlalo zabakhubazekile ukuze kuthuthuke ukubamba ezinsukwini zemvula.
4. Ukunakekela isondo lesihlalo esinamasondo
Njalo hlola umfutho womoya kanye nokuguga kwamasondo esihlalo esinamasondo ukuze uqinisekise ukuthi amathayi abamba ngokwanele. Ezihlalweni zamasondo zikagesi, vikela isixhumi esibonakalayo sebhethri nesekhethi ukuze uvimbele amasekhethi amafushane okubangwa imvula.
5. Ikhava yemvula yesihlalo esinamasondo
Emvuleni enkulu noma esimweni sezulu esibi kakhulu, ukusebenzisa ikhava yemvula kungavikela izingxenye eziyinhloko zesihlalo esinamasondo sikagesi emvuleni. Lokhu kusiza ukunciphisa ubungozi bokulahlekelwa yisihlalo esinamasondo ngenxa yokushelela.
6. Ukwelashwa okunqanda ukushelela kwezihlalo zabakhubazekile nezindawo zokuphumuza izingalo
Cabangela ukungeza amaphedi avimbela ukushelela noma itheyiphu ezindaweni zokuphumula nezindawo zokubeka izingalo zesihlalo sabakhubazekile ukuze ukhuphule ukungqubuzana nokunciphisa ingozi yokushelela.
Ngokusebenzisa la mathuluzi akhethekile nezinyathelo, ukusebenza kwesihlalo esinamasondo okungahambisani nokushelela esimweni sezulu sezulu kungathuthukiswa kakhulu ukuze kuqinisekiswe ukuphepha komsebenzisi.
Isikhathi sokuthumela: Nov-25-2024