Mhlawumbe abantu abaningi bacabanga ukuthi izilonda zokulala zibangelwa ukuhlala ulele isikhathi eside. Eqinisweni, izilonda eziningi zokulala azibangelwa ukuhlala ulele. Kunalokho, zibangelwa ukucindezeleka okukhulu ezinqeni zokusebenzisa njalo izihlalo zabakhubazekile zikagesi. Ngokuvamile, indawo eyinhloko yesifo itholakala ezinqeni.
Namuhla, umkhiqizi wesihlalo esinamasondo sikagesi i-YOUHA ukufundisa amathiphu ambalwa okuthi ungazivikela kanjani izilonda zengcindezi ezihlalweni zamasondo zikagesi:
1. Cindezela i- guardrail yesihlalo esinamasondo sikagesi futhi usekele indlela yokunciphisa ingcindezi ngezandla zombili: sekela umzimba ukuze unwebe izinqe.
Isihlalo esinamasondo sikagesi sezemidlalo asinawo ama-guardrails. Iyakwazi ukucindezela amasondo amasondo amabili ukweseka isisindo sephuzu ngokwalo ukukhulula umfutho ezinqeni.
Khumbula ukumisa isondo ngaphambi kokuwohloka.
2. Ukutshekisa kwamazwe omabili ukuze kuncishiswe: Kubantu abalimele abanamandla aphansi angaphezulu angakwazi ukusekela imizimba yabo, bangakwazi ukutshekisa umzimba wabo emaceleni ukuze inqulu eyodwa ishiye umcamelo. Ngemva kwemizuzu embalwa, buyisela enye inqulu ngolunye uhlangothi lweluliwe. Yehlisa ukucindezela ezinqeni zakho.
3. Yelulela phambili ukuze unciphise umzimba: Yelula umzimba uye phambili, cindezela izinhlangothi zombili zezinyawo ngezandla zombili, i-fulcrum isezinyaweni ezimbili, bese welula izinqe. Ibhande lokuphepha lesihlalo esinamasondo sikagesi kufanele liboshwe uma wenza lesi senzo.
4. Beka ingalo eyodwa engaphezulu ngemuva kwesitulo, vala isibambo sesicabha sesihlalo esinamasondo sikagesi ngesandla sakho, bese wenza ukunyakaza okubheke eceleni, ukuzungeza, nokunyakaza ngomzimba wakho. Izingalo ezingenhla ezinhlangothini zombili zinwetshiwe ngokushintshana ukuze kuzuzwe umphumela wokunciphisa ingcindezi.
Isikhathi sokuthumela: Dec-11-2023