Izilonda ze-Decubitus ziyinkinga evamile kubantu abavame ukusebenzisaizihlalo zabakhubazekile, futhi ziyinto okufanele kukhulunywe ngayo nakakhulu. Abantu abaningi bangase bacabange ukuthi izilonda zokulala zibangelwa ukulala isikhathi eside embhedeni. Eqinisweni, izilonda eziningi zokulala azibangelwa ukulala embhedeni, kodwa zibangelwa ukuhlala njalo esihlalweni esinamasondo nokucindezela okukhulu ezinqeni. Ngokuvamile, lesi sifo sitholakala ikakhulukazi ezinqeni. Ama-bedsores angabangela ukulimala okukhulu kwabalimele. Umcamelo omuhle ungasiza abalimele ukuthi bavimbele izilonda. Ngesikhathi esifanayo, izindlela ezifanele zokunciphisa ingcindezi kufanele zisetshenziswe ukuze kuncishiswe ngempumelelo futhi kugwenywe ukuvela kwezilonda zokulala.
1. Cindezela izindawo zokuhlala zesihlalo sabakhubazekile kanye nokusekela ngazo zombili izandla ukuze unciphise ukucindezela: sekela umboko bese uphakamisa izinqe. Isihlalo esinamasondo sezemidlalo asinazo izindawo zokuhlala. Ungacindezela amasondo amabili ukuze usekele isisindo sakho ukuze unciphise ukucindezela ezinqulwini. Khumbula ukubopha amasondo ngaphambi kokuwohloka.
2. Uhlangothi lwesobunxele nolwesokudla olutshekisayo ukuze luwohloke: Kubantu abalimele abamilenze yabo engaphezulu ibuthakathaka futhi engakwazi ukusekela imizimba yabo, bangakwazi ukutshekisa imizimba yabo emaceleni ukuze baphakamise inqulu eyodwa kude nomcamelo wesihlalo. Ngemva kokubamba isikhashana, angakwazi ukuphakamisa enye inqulu futhi aphakamise izinqe ngokushintshana. i-stress reliever.
3. Gxila phambili ukuze unciphise ingcindezi: Ncika phambili, ubambe izinhlangothi zombili zamaphedali ngezandla zombili, usekele izinyawo, bese uphakamisa izinqulu zakho. Udinga ukufaka ibhande lesihlalo esinamasondo ukuze wenze lokhu.
4. Beka isitho esisodwa esingaphezulu ngemuva kwe-backrest, vala isibambo sesihlalo sabakhubazekile ngendololwane yakho, bese wenza i-flexion ebheke eceleni, ujikeleze, futhi ubheke phambili we-trunk. Yenza umsebenzi ezinhlangothini zombili zezitho ezingaphezulu ngokushintshana ukuze ufeze inhloso yokuwohloka.
Ngokucabangela kokubili ukuphepha kanye nokunethezeka, iziguli ezilimele zingakhetha indlela yokunciphisa ukucindezeleka ngokusekelwe emandleni azo kanye nemikhuba yazo. Isikhathi sokuncibilika akufanele sibe ngaphansi kwamasekhondi angu-30 isikhathi ngasinye, futhi isikhawu akufanele sidlule ihora elilodwa. Ngisho noma uphikelela ekunciphiseni amandla, kusanconywa ukuthi isiguli esilimele akufanele sihlale esihlalweni esinamasondo isikhathi eside, ngoba izinqe ze-atrophic zigcwele ngempela.
Izaguga nabakhubazekile bonke basebenzisa izihlalo ezinamasondo zikagesi. Ukunethezeka abalethwa yizihlalo ezinamasondo zikagesi kuyabonakala. Lithuthukise kakhulu ikhono labo lokuzinakekela. Kodwa abantu abaningi abazi okuningi mayelana nendlela yokunakekela izihlalo zabakhubazekile zikagesi.
Ibhethri lesihlalo esinamasondo sikagesi liyingxenye ebaluleke kakhulu yalo, futhi impilo yebhethri inquma impilo yesevisi yesihlalo esinamasondo sikagesi. Zama ukugcina ibhethri ligcwele ngemva kokusebenzisa ngakunye. Ukuthuthukisa umkhuba onjalo, kunconywa ukwenza ukukhishwa okujulile kanye ngenyanga! Uma isihlalo esinamasondo sikagesi singasetshenziswa isikhathi eside, kufanele sibekwe endaweni ukugwema amaqhubu kanye nogesi Sikhiphe ukuze kunciphe ukuphuma. Futhi, ungalayishi kakhulu ngesikhathi sokusebenzisa, njengoba kuzolimaza ibhethri ngokuqondile, ngakho-ke ukulayisha ngokweqile akunconywa. Namuhla, ukushaja okusheshayo kubonakala emgwaqeni. Kunconywa ukuthi ungayisebenzisi ngoba iyingozi kakhulu ebhethri futhi ithinta ngqo impilo yesevisi yebhethri.
Uma izimo zomgwaqo zizimbi, sicela wehlise ijubane noma uphambuke. Ukunciphisa amaqhubu kungavimbela izingozi ezifihliwe njengokuwohloka kohlaka noma ukuphuka. Kutuswa ukuthi isihlalo esingemuva kwesihlalo esinamasondo sikagesi sihlanzwe futhi sishintshwe njalo. Ukuyigcina ihlanzekile ngeke nje inikeze ukugibela okunethezekile kodwa futhi kuvimbele ukuvela kwama-bedsores. Ungasishiyi isihlalo esinamasondo sikagesi elangeni ngemuva kokusisebenzisa. Ukuchayeka kuzodala umonakalo omkhulu kumabhethri, izingxenye zepulasitiki, njll. Kuzofinyeza kakhulu impilo yesevisi. Abanye abantu basengakwazi ukusebenzisa isihlalo esinamasondo sikagesi esifanayo ngemva kweminyaka eyisikhombisa noma eyisishiyagalombili, kuyilapho abanye bengasakwazi ukusisebenzisa ngemva konyaka nesigamu. Lokhu kungenxa yokuthi abasebenzisi abahlukene banezindlela ezihlukene zokunakekela kanye namazinga okunakekela izihlalo ezinamasondo zikagesi. Noma ngabe into yinhle kangakanani, izowohloka ngokushesha uma ungayinanzi noma ungayinakekeli.
Isikhathi sokuthumela: Mar-13-2024