Ingabe uyakwazi ukubaluleka kwezihlalo ezinamasondo ekululameni kwesiguli?

Abantu abaningi banokungaqondi okuthile ngezihlalo zabakhubazekile. Bacabanga ukuthi izihlalo ezinamasondo zidingeka kubantu abakhubazekile. Akudingeki basebenziseizihlalo zabakhubazekileuma besakwazi ukuhamba. Eqinisweni, abantu abaningi banenkinga yokuhamba, kodwa abakwazi ukwamukela ukuhlala ezihlalweni zabakhubazekile ngokwengqondo futhi baphikelele ekuhambeni, okuholela kamuva ku-A umlenze ucindezelekile noma uphukile, futhi inkinga encane iphenduka ibe enkulu. Ukuze sisize abantu abaningi baphume ekungaqondini futhi banikeze iziguli ukwelashwa okungcono kokubuyisela futhi babuyele emphakathini, kufanele sibhekane nesihlalo sabakhubazekile ngokombono wesayensi futhi siqonde ngokugcwele ukubaluleka kwaso.

Abakhiqizi bezihlalo ezinamasondo zikagesi bakusiza ukuthi uqonde ukuthi yimaphi amaqembu abantu adinga ukusebenzisa izihlalo zabakhubazekile

1. Abantu abanekhono eliyisisekelo lokuhamba kodwa abakuthola kunzima ukuhamba isikhathi eside;

2. Abantu abanekhono lokuhamba elinciphile kanye nobunzima bezihambela;

3. Abantu abanezinkinga zobuchopho ezibavimbelayo ekulawuleni kahle izitho zabo ukuze bahambe;

4. Abantu abanqunywe izitho ezingezansi noma abakhubazekile, abalahlekelwe ikhono lokuhamba, noma abasengozini enkulu;

5. Ukuphulukisa ukuphuka.

Yiziphi izimo zamanje ezinganakwa kalula?

Uma umuntu osekhulile enenkinga yokuhamba ngenxa yezinkinga ezifana ne-bone hyperplasia noma i-osteoporosis, usaphikelela ukuhamba yedwa ukuze angabangeli izinkinga emndenini wakhe, kamuva okuholela ekuqhekekeni nezinye izinkinga futhi kunzima ukululama;

Iziguli ezine-stroke kanye ne-hemiplegia kumele zibekezelele ubuhlungu bomzimba nokuhlukunyezwa kwengqondo ngenxa yokuphumula kombhede isikhathi eside, ezibhekene nophahla kanye nomoya oshisayo ekamelweni. Ukucindezela kwengqondo akukwazi ukukhululeka isikhathi eside, okuholela ekuthukutheleni okubi kanye nezifo ezingase zibe khona. Izingxabano zomndeni;

Iziguli ezingakwazi ukuhamba ngenxa yezinkinga zobuchopho azikwazi ukuxhumana nezwe langaphandle isikhathi eside endaweni encane yekamelo, okuholela esimweni sabo somzimba njengenkulumo yehla kancane kancane, okwenza ithuba lokubuyisela libe lincane kakhulu;

Ezigulini ezilahlekelwe umsebenzi wemilenze ephansi, izinkomba ezihlukahlukene zomzimba zizokwehla ngenxa yokuntuleka kokusebenza ngokomzimba, futhi ezinye izifo zizosebenzisa lesi simo, zibangele ukulimala okwengeziwe emzimbeni okhubazekile;

Iziguli eziphukile zidinga izinyanga ezintathu kuya kweziyisihlanu ukuze ziphole. Njengoba bengakwazi ukubekezelela ukuphumula kombhede isikhathi eside, iziguli zivame ukuhamba noma zibuyele emsebenzini ngaphambi kwesikhathi, okubangela ukulimala kwesibili ezilonda ezipholayo.

Isihlalo esinamasondo singakwenzelani?

1. Ukuzivivinya ngendlela efanele ngesihlalo sabakhubazekile kungathuthukisa izinkomba ezihlukahlukene zomzimba zemizimba yabo. Ukuqinisa ukuqina kwabo ngokomzimba kuzonciphisa ukuvela kwezifo futhi kwandise isikhathi sabo sokuphila;

2. Kungasiza iziguli ukuba zihlanganyele emisebenzini ehlukahlukene yangaphandle, zikhuthaze ukuxhumana phakathi kwabantu, futhi zihlanganise futhi zibuyele emphakathini;

3. Izihlalo ezinamasondo ezisebenzayo zizovuselela amandla abo angokomzimba, zibavumele ukuthi baqedele imisebenzi evamile yansuku zonke njengabantu abanamandla, futhi bahlanganyele emisebenzini nemicimbi enzima yamasiko nezemidlalo, zibasize bathole kabusha ukubaluleka kwabo, bakhe kabusha ukuzethemba kwabo, futhi kangcono. Bhekana nempilo yakho;

4. Ukwandiswa kwendawo yokuhlala kungavimbela futhi kuthuthukise isimo sabo sengqondo “esingesihle” esicindezelekile, kubenze bajabule futhi babe nethemba, okuyinzuzo enkulu empilweni nasengqondweni yeziguli engokomzimba nasengqondweni;

5. Izihlalo ezinamasondo azikwazi nje ukuletha ukuphila kweziguli kalula, zivikele umzimba futhi zinciphise ukulimala, kodwa zingahlinzeka ngokuzivocavoca okuhlukahlukene kokuvuselela kanye nokwelashwa ngokomzimba;

6. Ukuvumelana yiyona nto ebaluleke kakhulu futhi ukuzinikela kwengane kuza kuqala. Izaguga zibe negalelo elikhulu emphakathini nasemndenini. Ukuze kucebise ukuphila kwabo eminyakeni yabo yakamuva, ingabe isizukulwane esisha kufanele sibakhiphe siyohamba ngezinyawo okwengeziwe? Khumbula ukuphatha isihlalo esinamasondo;

7. Ukukhanya kwelanga akuyona nje inzalo ebalulekile, kodwa futhi kusiza umzimba ukumunca i-calcium. Imisebenzi yangaphandle evamile ngosizo lwesihlalo sabakhubazekile, ukugeza elangeni, nokuphefumula umoya omusha kunenzuzo kakhulu ekubuyiseleni ukuphuka.

Izihlalo ezinamasondo zisenemisebenzi eminingi. Kuphela ngokusungula umbono oqondile wokuqonda lapho singazisebenzisa kangcono, sisize iziguli eziningi zisuse ukulimala, zibuyele emphakathini, futhi sakhe umphakathi onempilo, ozinzile nonobunye!