Isimo sokuhlala esilungile uma ugibele isihlalo esinamasondo sikagesi

Ukuma kwesihlalo sabakhubazekile okungalungile isikhathi eside ngeke kubangele uchungechunge lokulimala kwesibili njenge-scoliosis, ukuguqulwa kwamalungu, ihlombe lephiko, i-hunchback, njll; kuzophinde kubangele ukuthi umsebenzi wokuphefumula uthinteke, okuholela ekwandeni komthamo womoya osele emaphashini; lezi zinkinga zakhiwa kancane kancane, akekho ozinaka kakhulu, kodwa sekwephuze kakhulu ukuthola lezi zimpawu! Ngakho-ke, indlela efanele yokugibela izihlalo zabakhubazekile kanye nezihlalo zabakhubazekile zikagesi wudaba olukhulu wonke umuntu osekhulile nokhubazekile angeke aluzibe. Eqinisweni, yingakho intengo yezihlalo zabakhubazekile isukela kumayuan ayikhulu kuya kumayuan ayizinkulungwane ezimbalwa. Izihlalo ezinamasondo ezinhle nezimba eqolo zakhiwe futhi zakhiqizwa kucatshangelwa lezi zici. Ukuze kuxazululwe lezi zinkinga, izihlalo zabakhubazekile ziklanywe ngendlela ehambisanayo yomuntu.
Gcina izinqe zakho ziseduze nangemuvaisihlalo sabakhubazekilengokusemandleni:

Uma abanye abantu asebekhulile bezingela futhi bengakwazi ukusondela izinqe zabo ngemuva kwesihlalo, bangase babe sengozini yokugoba komhlane wabo ongezansi nokushelela baphume esihlalweni sabakhubazekile. Ngakho-ke, ngokuya ngezimo zomuntu siqu, kulula kakhulu ukukhetha isihlalo sabakhubazekile noma isihlalo sabakhubazekile esinokuqina kwe-backrest okulungisekayo kanye nendawo yokuhlala enomumo othi “S”.

Ingabe i-pelvis ibhalansile:

Ukutsheka kwe-pelvic kuyisici esibalulekile esibangela i-scoliosis nokuguqulwa. Ukutsheka kwe-pelvic kubangelwa izinto ezixegayo nezikhubazekile zezihlalo ezinamasondo nezihlalo zabakhubazekile zikagesi, okuholela ekumeni okungalungile kokuhlala. Ngakho-ke, impahla ye-back cushion ibaluleke kakhulu lapho ukhetha isihlalo sabakhubazekile sikagesi. Ungabona ukuthi isihlalo esingemuva kwesihlalo esinamasondo esibiza amakhulu amathathu kuya kwama-yuan ambalwa siba umsele ngemva kwezinyanga ezintathu zokusetshenziswa. Akunakugwenywa ukuthi umgogodla uzokhubazeka ngemuva kokusetshenziswa isikhathi eside kusihlalo esinamasondo noma isihlalo esinamasondo sikagesi.

Ukuma komlenze kufanele kufane:
Ukumiswa komlenze okungalungile lapho ugibela isihlalo sabakhubazekile noma isihlalo sabakhubazekile sikagesi kuzothinta ingcindezi ku-tuberosity ischial, okubangela ubuhlungu bomlenze, futhi yonke ingcindezi izodluliselwa ezinqeni; ukuphakama kwesihlalo esinamasondo kufanele kulungiswe ngendlela efanele, kanye ne-engeli phakathi kwenkonyane nethanga lapho ugibele isihlalo sabakhubazekile Iphakeme kancane kuno-90 degrees, ngaphandle kwalokho imilenze nezinyawo zakho zizoba ndikindiki futhi zibe buthakathaka ngemva kokuhlala isikhathi eside, ukujikeleza kwegazi kuzothinteka.

Ukuma komzimba okuphezulu nekhanda kulungisiwe:

Uma umzimba ongaphezulu wezinye iziguli ungakwazi ukugcina ukuma okulungile kokuhlala, zingakhetha isihlalo sabakhubazekile esine-backrest ephezulu kanye ne-backrest angle eguquguqukayo; kubantu asebekhulile nabakhubazekile abanobunzima bokulinganisa nokulawula i-trunk (njenge-cerebral palsy, i-paraplegia ephezulu, njll.), kufanele futhi bafakwe i-headrest, Sebenzisa amabhande okhalweni kanye nezintambo zesifuba ukuze ulungise indawo yakho yokuhlala futhi uvimbele umgogodla. ukuguquguquka. Uma isiqu somzimba ongaphezulu sigobela phambili futhi sigoba, sebenzisa ibhande lesifuba eliphambanayo kabili noma umucu omise okwe-H ukuze usilungise.